

Maria Riegger discusses how parents and caregivers can help teenagers build healthy boundaries. Rather than focusing only on rules and restrictions, the idea is to guide teens in practising self-control, understanding their limits, and respectfully interacting with others. It emphasizes that when teens are taught boundaries in a safe environment where they can try things out, make mistakes, and learn; they often respond with less resistance and feel more empowered.
The talk also highlights the shift from “adult does everything for the teen” to “adult supports the teen in doing things for themselves.” This means parents gradually step back and let the teenager take more responsibility for choosing how to act, while still offering support and guidance. When teens feel they are part of the process, rather than simply being told what to do, they are more likely to engage and follow through.
The overall message is helping teens form strong boundaries is not about controlling them, but about giving them tools to understand themselves, make wise choices, and feel secure in their growing independence.
To watch this Ted Talk, click here!
Erin Mulroy
UConn KIDS Research Assistant









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