Halloween is a time for children to have fun, dress up, and experience many tricks and treats. However, a lot of Halloween tricks, costumes, and decorations can understandably be scary and anxiety-inducing for children. Five percent of children and adolescents have a specific phobia, with some children suffering from “maskaphobia,” a phobia of people wearing costumes and masks. Children who are scared of Halloween episodes of their favorite TV shows, of walking around a Halloween store, or of just seeing people dressed up in costumes, in general, may struggle with celebrating Halloween. Psychologists suggest the following tips when helping children overcome their Halloween fears. 

First and foremost, know that it’s normal for preschool-aged children to be afraid of costumes and masks; most children will grow out of this fear when they are in elementary school.

Second, know your child’s goals when it comes to Halloween and why they want to celebrate it. Knowing these goals can help guide you in helping your child combat their fears.

Third, ask your child questions about their fears like, “When you see ____, what goes on in your mind?” Using identifying questions helps you pinpoint the cause behind your child’s worries and can prepare you for helping them cope.

Fourth, help your child prepare for trick-or-treating by buying your own costume. Gradually introducing the costume to your child through steps such as having them help pick it out and letting them play with it and try it on can help them feel comfortable with the costumes they’ll see on Halloween.

Lastly, on Halloween night, let your child abide by their own comfort levels and reassure them of your confidence in them. Acknowledging your child’s courage reinforces their bravery and can give them the push they need to overcome their fears. 

Kylie Robinshaw

Research Assistant, UConn KIDS

Article Link: https://www.psychologytoday.com/us/blog/emotionally-hardy-children-and-families/202210/what-do-when-your-child-is-afraid-halloween-and

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