As we head into springtime weather, it is important to take your children outside as much as possible.

This article explains that experiencing the exploration around nature helps children grow and improves their mental health. Research shows that spending time outside can greatly improve focus, creativity, social wellbeing, and physical health. Studies found that kids who live near parks or forests often have fewer mental health symptoms. The author explains that nature can act as a buffer. It does not remove challenges, but it can help kids handle them better.

Children can practice using their senses to observe their outdoor surroundings. Listening to the birds, watching the trees, feeling the wind, and smelling the rain can help children experience wonder when they slow down and pay attention to nature.

Taking time to explore nature this spring will help support your child’s development while also creating meaningful everyday experiences.

Click here to read more!

Grace Hoey

UConn KIDS Research Assistant

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