Schools today are constantly busy; students are constantly learning whether it is through play in preschool or cracking open a textbook in high school. All of this can be tiring on students, leading us to ask the question on what can be done to help students?
Studies have shown that taking breaks throughout the day helps students stay engaged throughout the day while also reducing daily stressors, working on social skills, and even increasing brain functioning. Through incorporating simple strategies in the classroom, teachers can witness the positive impacts breaks bring to their environment. Using these strategies at home may even benefit your learners when they are outside of class completing assignments. It is important to think about what a short break can do for your child’s overall functioning; something so little can do wonders for your child’s mental health!
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Mikayla Clemens
Research Assistant, UConn KIDS