The holidays are an exciting time for many families, but for others, they may cause a “grief spike.” Grief spikes are periods when grief surges. However, there are tips to help parents and children navigate these holiday grief spikes by helping to keep lost loved ones present.

Providing children with space to talk is of utmost importance. This space can help children continue to feel connected to someone they lost. Storytelling is a great way to continue to talk about and feel connected to those we’ve lost. Additionally, support from those around you can make the holiday season more manageable after a loss. The extra support can alleviate some stress for both you and your child.

Read the full article here.

Emma Dineen

Research Assistant, UConn KIDS

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